Choose your fastest lineman and make him the number one DT. Use the 4-3 defense, take control of the DT, and line him up to the outside shoulder of the weak side DE (away from the TE or FB). The lineman will rush into the backfield untouched at least 80 percent of the time. Also when on defense, choose the 4-4 formation and select the Fire Green" play. Before the ball is snapped, shift your LBs to the outside of the formation and take control of the OLB that has no TE or RB aligned on his side of the formation. If the offense is in a formation with no TEs or RBs, then take control of the faster of the two OLBs and rush the QB for a quick sack.